The human body is designed for movement. That’s why we’re flooded with endorphins after getting even moderate exercise. Releasing these chemicals is the body’s way of encouraging the behaviour, a type of thumbs up to signal that it likes exercise.
If retirement home residents take an active approach this winter, they’ll feel much healthier, and there’ll be a smile on their faces that last until spring. Here are a few tips to help seniors stay fit during Canada’s cold, dark season.
A Walk Outdoors is Perfect
A walk outdoors is a perfect! It’s a great way to get some fresh air, enjoy nature, and get some exercise. Plus, it’s a wonderful opportunity to take a break from the stresses of daily life and clear your mind. Whether you’re taking a leisurely stroll or going for a brisk hike, a walk outside can be a perfect way to spend your time.
The best retirement homes are usually in scenic locations where there is beautiful nature to behold nearby. Whether there’s a nearby park, forest trail, or a lake, ideally, retirement home residents love having a natural attraction nearby that calls to them during their walk.
The best retirement home in Chapel Hill is also located conveniently near shopping destinations, movie theatres, restaurants, medical services, and more. Residents can enjoy gazing at nature or heading for a more urban walk, as they please.
Just make sure to bundle up when it’s cold and cautiously walk when it’s slippery out, avoiding icy walkways. A winter walk can be a very beautiful thing, as the snow blankets the world and sunlight in it glimmers everywhere like diamonds.
Classes Galore
Some days, in the dark and cold depths of winter, people just don’t want to go outside. That doesn’t mean they can’t get moving!
Leading retirement homes offer a range of indoor exercise classes for people of all skill and experience levels. The full-time director of Health and Wellness hosts multiple types of activities for exercise, skills and other hobbies and then posts them to a monthly calendar. Residents can participate in whatever they’d like and never struggle to find like-minded company so they stay active and social.
Whether it’s swimming, yoga, or whatever else, find an activity that suits your body and temperament.
Balanced Meals
A person can get all the physical exercise in the world, but balanced meals play a fundamental role in health. Imagine no longer having to grocery shop, meal plan, cook, or do the dishes because a professional chef makes you three meals a day.
Residents can enjoy nutritious, delicious food on a regular basis, served in an ambient atmosphere amid good company. The kitchen will be mindful of any dietary restrictions and preferences, and your family and friends are welcome to eat along with you in the private dining room.
The culinary team should serve snacks throughout the day, too. Residents will get all the nutrition they need to feel energized and active, and they’ll look forward to eating such delicious food.
Some More Quick Takeaways:
- Stay warm: Dress in layers and wear warm clothing to avoid hypothermia and frostbite. This is especially important for seniors, as they may have a reduced ability to regulate their body temperature.
- Stay hydrated: Drink plenty of water and other fluids to prevent dehydration, which can lead to dizziness, confusion, and other health issues.
- Socialize: Staying connected with friends and family can help reduce feelings of isolation and loneliness, which can negatively impact mental and physical health.
- Get enough sleep: Aim for 7-8 hours of quality sleep each night to help the body repair and recharge.
- Stay safe: Be cautious when walking on slippery surfaces, and use handrails or a walking aid if needed. Make sure to have necessary medications on hand and keep emergency numbers readily available.
Everyone feels better after they’ve moved around a bit and got their blood flowing, but sometimes, people need an extra push to get off the couch, especially in winter. Retirement home residents should remember the above tips, and they’ll enjoy keeping fit, even when the sun goes down earlier and temperatures drop.
